If you follow me on social media, you’ve probably noticed that I’ve been on a major air fryer kick lately! I’m very excited to share another delicious air fryer recipe with you! These air fryer cauliflower wings are simply amazing! They’re very healthy, baked/fried in the air fryer without any breading, and yet perfectly crispy, then coated in yummy, spicy and perfectly sweet sauce!
These air fryer sesame cauliflower wings are a delicious and healthy appetizer made with very little oil. They are also vegan friendly and kids friendly too!
Air fryer cauliflower wings in Asian sauces make a tasty appetizer or starter and can also be paired with rice/noodles. These crispy air fryer cauliflower wings are coated in a spicy sesame garlic sauce that you’ll love. They’re easy to make, both vegan and gluten free and the perfect crowd pleasing appetizer. Give my recipe a try!
INGREDIENTS:
1 medium head cauliflower
Sesame seeds
Sauce:
3 big cloves of garlic or 6 small ones, pressed
1 tablespoon of freshly grated ginger
1 teaspoon of soy sauce
1 tablespoon of sesame oil
1 teaspoon of sriracha
1 tablespoon of maple syrup
1 tablespoon of water
Salt & pepper to taste
STEPS:
Carefully wash the cauliflower. Cut it in florets. You can dry the florets using a kitchen towel.
In a small mixing bowl, whisk together all the sauce ingredients (garlic, ginger, soy sauce, sesame oil, maple syrup, sriracha, water and salt & pepper).
Pour the delicious sauce on the cauliflower and toss well to coat. Mix until well coated.
Preheat your air fryer to 370 degrees F (188 C).
Once ready, add the cauliflower to the air fryer basket in one layer. You will likely need to do 2 batches depending on the size of your air fryer. Set the timer for 12 minutes. You can add 1-2 minutes if you’d like it more crispy.
Let them cool & enjoy! Bon appétit!
