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Air Fryer Sesame Cauliflower Wings

If you follow me on social media, you’ve probably noticed that I’ve been on a major air fryer kick lately! I’m very excited to share another delicious air fryer recipe with you! These air fryer cauliflower wings are simply amazing! They’re very healthy, baked/fried in the air fryer without any breading, and yet perfectly crispy, then coated in yummy, spicy and perfectly sweet sauce! 

These air fryer sesame cauliflower wings are a delicious and healthy appetizer made with very little oil. They are also vegan friendly and kids friendly too!

Air fryer cauliflower wings in Asian sauces make a tasty appetizer or starter and can also be paired with rice/noodles. These crispy air fryer cauliflower wings are coated in a spicy sesame garlic sauce that you’ll love. They’re easy to make, both vegan and gluten free and the perfect crowd pleasing appetizer. Give my recipe a try!


  • 1 medium head cauliflower

  • Sesame seeds


  • 3 big cloves of garlic or 6 small ones, pressed

  • 1 tablespoon of freshly grated ginger

  • 1 teaspoon of soy sauce 

  • 1 tablespoon of sesame oil

  • 1 teaspoon of sriracha

  • 1 tablespoon of maple syrup 

  • 1 tablespoon of water

  • Salt & pepper to taste 


  1. Carefully wash the cauliflower. Cut it in florets. You can dry the florets using a kitchen towel.

  2. In a small mixing bowl, whisk together all the sauce ingredients (garlic, ginger, soy sauce, sesame oil, maple syrup, sriracha, water and salt & pepper).

  3. Pour the delicious sauce on the cauliflower and toss well to coat. Mix until well coated.

  4. Preheat your air fryer to 370 degrees F (188 C). 

  5. Once ready, add the cauliflower to the air fryer basket in one layer. You will likely need to do 2 batches depending on the size of your air fryer. Set the timer for 12 minutes. You can add 1-2 minutes if you’d like it more crispy.

  6. Let them cool & enjoy! Bon appétit!

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